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4 Techniques For Tackling The Fear Of Public Speaking
Are you one of the many people who are terrified at the thought of public speaking?
Change Your Physiology And Change The Way You Feel
Stress and anxiety are two common reasons that clients contact me. These negative emotions can have a profound effect on their lives, careers and relationships.
Gratitude Practice
Would you benefit from a more positive mindset?Implementing a gratitude practice is a simple and effective way to do just that.
The Restorative Power Of Sleep
Sleep is essential for a healthy life. Yet according to research 71% of adults in the UK don’t get the recommended 7-9 hours of sleep per night.
9 Tips For Building Resilience
In my 10 years experience as a professional coach, stress and anxiety are two common conditions that my clients have struggled with. As well as the huge personal impact on those that suffer, and their families, stress and anxiety is estimated to cost UK businesses up to £43 billion per year (New Economics Foundation 2018).
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Reviews
"James has taken a much discussed and often dry topic and made it engaging and relatable - as one might expect from a communication expert. This isn't just an observation into the complexities of how we're perceived and how we judge others, it's also a guide book with exercises that help us grow ultimately in confidence and heighten our awareness of others and ourselves.
Personally I found it best to read it in sections so I could consider a theory and then put it into practice but however you choose to read it, it's a wonderful insight to the human condition.”
"A straightforward but comprehensive overview of an essential and important subject."